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Healthy Aging For Dummies | Zookal Textbooks | Zookal Textbooks
  • Author(s) Brent Agin / Sharon Perkins
  • Edition1
  • Published21st December 2007
  • PublisherJohn Wiley & Sons Inc (US)
  • ISBN9780470149751
Look to this book for advice, techniques, and strategies to help
people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing
their health as they age. Healthy Aging For Dummies explains
how people can embark on a healthy lifestyle that will enable them
to feel young, both mentally and physically, even as they?re
getting older. It covers tips and advice on choosing the ideal
physician; starting an exercise program; learning to meditate;
taking the right vitamins and herbs; dealing with or preventing
heart disease, cancer, and dementia; replacing negative thinking
with positive thinking; and building memory and learning
skills.

Healthy Aging For Dummies

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  • Author(s) Brent Agin / Sharon Perkins
  • Edition1
  • Published21st December 2007
  • PublisherJohn Wiley & Sons Inc (US)
  • ISBN9780470149751
Look to this book for advice, techniques, and strategies to help
people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing
their health as they age. Healthy Aging For Dummies explains
how people can embark on a healthy lifestyle that will enable them
to feel young, both mentally and physically, even as they?re
getting older. It covers tips and advice on choosing the ideal
physician; starting an exercise program; learning to meditate;
taking the right vitamins and herbs; dealing with or preventing
heart disease, cancer, and dementia; replacing negative thinking
with positive thinking; and building memory and learning
skills.

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