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Healthy Gut, Flat Stomach Drinks | Zookal Textbooks | Zookal Textbooks
  • Author(s) Danielle Capalino
  • Subtitle75 Low-FodMap Tonics, Smoothies, Infusions, and more
  • Edition1
  • Published25th December 2018
  • PublisherW W Norton & Company
  • ISBN9781682683170

75 Low-FodMap Tonics, Smoothies, Infusions, and more

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie Beef Broth with Lemongrass Turmeric Chai Orange Cranberry Cocktail Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

Healthy Gut, Flat Stomach Drinks

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  • Author(s) Danielle Capalino
  • Subtitle75 Low-FodMap Tonics, Smoothies, Infusions, and more
  • Edition1
  • Published25th December 2018
  • PublisherW W Norton & Company
  • ISBN9781682683170

75 Low-FodMap Tonics, Smoothies, Infusions, and more

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie Beef Broth with Lemongrass Turmeric Chai Orange Cranberry Cocktail Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

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