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Publisher | John Wiley & Sons Inc (US) |
Author(s) | Ph.D. Ronald J. Frederick |
Subtitle | Use the Wisdom and Power of Your Emotions to Get the Life You Really Want |
Edition | 1 |
Published | 6th February 2009 |
Related course codes |
Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does aThe book begins with a questionnaire-style list that help
readers take an honest look at themselves and recognize whether and
how they are afraid of their feelings. It then moves on to explore
the origins of fear of feeling and introduces a four-part program
for overcoming the fear: (1) Become aware of and learn to recognize
feelings--anger, sadness, joy, love, fear, guilt/shame, surprise,
disgust. (2) Master techniques for taming the fear. (3) Let the
feeling work its way all the way through to its resolution. (4)
Open up and put those feelings into words and communicate them
confidently. With wisdom, humor, and compassion, the book uses
stories and examples to help readers see that overcoming feelings
phobia is the key to a better life and more fulfilling
relationships.