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  • Author(s)Richard W. Sears
  • Edition1
  • Published26th September 2014
  • PublisherJohn Wiley & Sons (UK)
  • ISBN

Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment
shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.


  • Presents material through a balance of clinical case work with
    the author?s personal stories of the Dalai Lama, ninja, and
    Zen Buddhism

  • Reveals ways that mindfulness can be applied to modern problems
    based on psychological principles and evidence-based programs

  • Shows how to apply mindfulness principles to a variety of
    problems, including stress, anxiety, depression, chronic pain, and

  • Provides guidelines for readers to conduct their own
    mindfulness training sessions at home

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