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Author(s)Richard W. Sears
SubtitleLiving Through Challenges and Enriching Your Life In This Moment
Published26th September 2014
PublisherJohn Wiley & Sons (UK)
Living Through Challenges and Enriching Your Life In This Moment
Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.
Presents material through a balance of clinical case work with
the author?s personal stories of the Dalai Lama, ninja, and
Reveals ways that mindfulness can be applied to modern problems
based on psychological principles and evidence-based programs
Shows how to apply mindfulness principles to a variety of
problems, including stress, anxiety, depression, chronic pain, and
Provides guidelines for readers to conduct their own
mindfulness training sessions at home