Mindfulness | Zookal Textbooks | Zookal Textbooks

Mindfulness

Format
In stock at supplier

Leaves in 6-14 business days

$113.96 $132.95 Save $18.99
or 4 payments of $28.49 with Zookal accepts Afterpay
Add Homework Help FREE trial and save a further 10% 

NEW PRICE

$102.56 + free shipping

(10% off - save $11.40)

Homework Help Free trial

14-day FREE trial. $19.95/mo after. Cancel anytime.

*Discount will apply at checkout.

 See terms and conditions

You will get a further 10% off for this item ($102.56 after discount) because you have added Homework Help Premium Free Trial to your bag.

For this discount to apply, you will need to complete checkout with the Homework Help Premium Free Trial in your bag.

-
+
  • Author(s)Richard W. Sears
  • Edition1
  • Published26th September 2014
  • PublisherJohn Wiley & Sons (UK)
  • ISBN

Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment
shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.


 



  • Presents material through a balance of clinical case work with
    the author?s personal stories of the Dalai Lama, ninja, and
    Zen Buddhism

  • Reveals ways that mindfulness can be applied to modern problems
    based on psychological principles and evidence-based programs

  • Shows how to apply mindfulness principles to a variety of
    problems, including stress, anxiety, depression, chronic pain, and
    more

  • Provides guidelines for readers to conduct their own
    mindfulness training sessions at home

translation missing: en.general.search.loading