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Overcoming Your Workplace Stress
Details
Description
Description| Publisher | Taylor and Francis |
| Author(s) | Martin R. Bamber |
| Subtitle | A CBT-based Self-help Guide |
| Published | 1st June 2011 |
| Related course codes |
A CBT-based Self-help Guide
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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