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Strength And Conditioning

Gavin L. Moir · ISBN 9781284034844
Strength And Conditioning | Zookal Textbooks | Zookal Textbooks
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Publisher Jones and Bartlett Publishers, Inc
Author(s) Gavin L. Moir
Edition 1
Published 2nd March 2015
Related course codes
Strength and Conditioning Training : A Biomechanical Approach Includes Navigate 2 Advantage Access programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.
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