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The Mindful Brain

Daniel J. Siegel · ISBN 9780393704709
The Mindful Brain | Zookal Textbooks | Zookal Textbooks
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Publisher W W Norton & Company
Author(s) Daniel J. Siegel
Subtitle Reflection and Attunement in the Cultivation of Well-Being
Edition 1
Published 17th April 2007
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Reflection and Attunement in the Cultivation of Well-Being

An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.

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