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The Physiology of Training for High Performance | Zookal Textbooks | Zookal Textbooks
  • Author(s) Duncan MacDougall / Digby Sale
  • Edition
  • Published19th August 2014
  • PublisherOxford University Press UK
  • ISBN9780199650644
  • University course codes
Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt to in response to potentially harmful stimuli. The challenge lies in applying the right stimulus at the right intensity and for the right amount of time. But how can we decide what the most effective ways to improve performance are? This book provides the information necessary for making those decisions, making it the ideal companion for students
studying human performance, or coaches seeking to improve their training programs.

The Physiology of Training for High Performance

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  • Author(s) Duncan MacDougall / Digby Sale
  • Edition
  • Published19th August 2014
  • PublisherOxford University Press UK
  • ISBN9780199650644
  • University course codes
Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt to in response to potentially harmful stimuli. The challenge lies in applying the right stimulus at the right intensity and for the right amount of time. But how can we decide what the most effective ways to improve performance are? This book provides the information necessary for making those decisions, making it the ideal companion for students
studying human performance, or coaches seeking to improve their training programs.
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